Mindfulness Beyond Borders

with Sara Hirtenstein

Unit Four: The Cornucopia Room, 4 Towerdykeside, Hawick TD9 9EA

Free taster session:

Mindfulness is the awareness that emerges when we pay attention in the present moment, with curiosity and kindness, to things as they are.

Sara Hirtenstein BHSc is a UK Listed, trained and experienced mindfulness teacher.

Come and find out what mindfulness is, and experience it for yourself.